Top Six Super Foods That Reduce Belle Fat!!!

1. Almonds
Almonds contain a good amount of healthy fats — polyunsaturated and mono unsaturated fats. Both fats help prevent you from overeating.
A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. Theyalso help fight against heart disease.High in magnesium, almonds are akey component for muscle building, and having more muscle will help you burn more belly fat.In addition, the high fiber content in almonds will keep you feeling full for a longer time.
Because almonds contain few calories, they will not contribute to belly fat.So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.

2. Watermelon
watermelon tho the American Dietetic Associationdeclares watermelon as a perfect food to reduce belly fat. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.
Plus, it keeps you feeling full longer and also helps combat water retention. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.

3. Beans
Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating.
This happens as beans are an excellent source of soluble fiber. This fiber especially targets belly fat, helping to break it down so thefat can be eliminated from the body. Plus, the protein in beans provides energy to your body.
You can easily include beans in your daily meals by adding them to salads, soups or side dishes.

4. Celery
To get a flat tummy, fill your plate with green leafy vegetables like celery. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system.
You can also add celery to salad or soup. An additional benefit of celery is that it contains a pigenin, a natural compound that reduces the risk of ovarian cancer in women.

5. Cucumbers
Cucumbers are an extremely refreshing and low-calorie food. 100 grams of cucumber contains approximately 96 percent water and only about 45 calories. They are packed with minerals, dietary fibers and vitamins.
Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight.
As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.

6. Tomatoes
One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which inturn helps control belly fat. This compound also fights chronic diseases associated with obesity.
Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. So, to enjoy a healthy body, include tomatoes (in both raw and cookedform) in your daily diet.